Mix all dry ingredients till combined add almond butter and maple syrup, stir till a dough forms, use a cookie cutter and cut out circles around 1cm thick, mould into silicone cups and bake at 180 degrees for 10 minutes. Blend up all the pumpkin pie mixture ingredients and pour into the baked oat cups and bake for another 15 minutes, leave to set and optional but we added squirty cream on top. Enjoy this autumn protein filled treat!